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Quiet Time – Living At The Center Of Our Lives
This past week I received my Daily Om which is often just what I need to reflect on for the day. Living life in these times can be challenging, as it feels we are in the midst of one of the most...
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Obstacles to Simply Breathing
Just fresh out of my favorite Sunday morning yoga class the peace, stillness and resonance of life energy are still palpable. During this last month it has been my “job” to release as much of the...
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The Feminine Breath
NOTE: THIS POST IS FOR BOTH MEN AND WOMEN!!! This past week I have watched 2 movies that have moved me greatly and have served as a reminder of what I have often left carefully hidden away from the...
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Life Is Breathing
“Once you can accept the universe as being something expanding into an infinite nothing which is something, wearing stripes with plaid is easy.” ~ Albert Einstein In a time when we are becoming more...
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The Two Breaths – Foundation of Being
“This reflection comes from a conversation with a gifted photographer I met. His story helped confirm for me that we live a life in every breath. In truth, each heart-breath is an atom of life-force...
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Every Breath As A Prayer
Often we feel that a prayer comes in the form of something spoken out loud or within, on our knees, sitting in meditation, joining with others in a group, read or written – in other words an action...
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The Breath Pause Between Ubuntu and Namaste
Ubuntu does indeed feel like a Unity word! Take a moment to feel it as your mouth creates the sounds that bring the word to life. It is flowing, connected and literally feels like a way of life. My...
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Soul Musings/Day 8: The Final Pause
“The last breath we just took has been preceded by a series of inspirations, pauses, and expirations. At some point we release our final breath and transition on to what awaits us. When you look back...
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Soul Musings/Day 23: Sharing the Breath
“What a marvelous cooperative arrangement – plants and animals each inhaling each other’s exhalations, a kind of planet-wide mutual mouth-to-stoma resuscitation, the entire elegant cycle powered by a...
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Soul Musings/Day 24: Birth of the Breath
Once upon a time there was an element called Air Born from the merging of powers Collaborating on behalf of a lonely planet Deemed ready to birth life in a myriad of forms As the spirit of the...
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